March 25th, 2014

Learn to Live a Balanced Life

God gives us a hand of help every day. What you get is what you instruct to your mind and soul. So do your job with a positive thought that you can live your dreams in real, no matter how difficult life can be at times. Here are few ways you can create a wonderful life, high energy, and a leaner body. Be a daily visionary. Visualize your goals and your dreams – every day. Take a five-minute break from your computer, stop off on the side of the road in between sales meetings, and create a motion picture on the screen of your mind of your goals, your dreams, of how you would like your life to be. Visualize yourself already in possession of your wishes. Feed your body well. Your diet

January 2nd, 2013

13 Steps to Stay Healthy in 2013

A new year means a new start. The plan is that you stay healthy and bubbling with energy throughout the year and this can be achieved if you stick to our plan. We aren’t asking much, just 13 healthy habits for a healthy 2013. Stick on it and see how different this year will be from so many years that you’ve lived. 1. Get up 10 minutes early and stretch, meditate or just sit still with a smile or go for a small exercise. Most of us begin our day groggily fumbling for the alarm clock as it goes off. Just wake up ten minutes early and do as we say. You will have a better start to the day and you’ll feel more in control, more organized, escape traffic by ten minutes and reach office

April 24th, 2012

Colours of Wellness

WHAT’S HOLI WITHOUT COLOURS? The same applies to life. There is more to colour than meets the eye. Would you believe colours can help heal ailments and even dissolve past karma? Well, continue reading to get answers…. Seema Midha, a well known tarot card reader has also dabbled in colour therapy. She says, “There are seven chakras in our body and each colour in the colour spectrum of VIBGYOR corresponds to a chakra. This is how colours influence us. ” Reiki master Asha Goyal agrees to it.   VIOLET: Crown Chakra, which is at the top of the head. Related to this chakra are brain and pineal gland, which secretes melatonin Use of violet colour can help calm stressed people and

June 30th, 2010

No Time for Fun

Dr Sushila Kataria had an outing in mind, so she took along her son to hospital from where she had planned to go out with him. But the long queue outside her room took her more than an hour followed by an emergency, which trashed her plan completely. This is not unusual rather an anticipated turn of events for a senior doctor. Sometimes, movie tickets go waste while on other occasions; a critical case robs them off pleasure and entertainment. Undoubtedly, their hectic schedule rarely gives them breathing space. Those who save others’ lives find it hard to take time out for their own lives. For those who work in government hospitals, life has never been easy. These working hours

February 15th, 2010

Become Painfree the Laser Way

Overcoming pain and addictions are one of the challenges faced by modern medicine. Beyond the realm of painkillers Archana Darshan investigates about newer methods to seek pain relief.  Dr Usha Sapra, consultant with Delhi based Soham, society for holistic medicine  practices relatively less known cold laser therapy which helps people seek freedom from crippling pains and addictions. If you have been looking for a unique treatment that can help your body heal from chronic injuries and relieve pain, continue reading to find more about the therapy….. Cold laser therapy is a form of medical treatment which involves the use of a low intensity laser to address pain and inflammation. A

February 8th, 2010

Dendritic Cell Therapy

Dendritic therapy uses the body’s own defense mechanism to heal cancer. It is non- invasive, with negligible adverse effects, and targets immune system. In the year 2007 Ghaziabad resident Aruna Tyagi, 44 was told that she has numbered days before her. She had developed malignant lesion in her chest wall and had been operated for that. She was advised chemotherapy but her cancer was spreading very fast. In the past 18 months, she had been operated thrice for removing malignant tumors had received sessions of chemotherapy and radiation and had again suffered from relapse of cancer. After her third operation in the year 2007, instead of chemotherapy, she went for Dendritic Cell (DC)

February 1st, 2010

Lucknow Based Doctor Provides a Ray of Hope for Cancer Patients

Many a time when modern medicine fails, alternate therapies provide the ray to hope. Lucknow based Ayurveda doctor Hina Fatima is providing a ray of hope to many cancer patients who have found relief and cure from cancer within their means. But this doctor is averse to any kind of media talk and believes in her work speaking for herself 35-year-old Mohammed Jameel was suffering from Multiple Myeloma when he was presented to King George Medical College Lucknow for investigation and treatment in the year 1993. The patient was given one cycle of chemotherapy but his condition declined after that because of the adverse side effects of chemotherapy and he underwent HUMA therapy for cancer, an

January 14th, 2010

Healing Strokes

Yogini Murudeshwar is no ordinary painter. This Mumbai based attractive lady in her thirties, helps us heal through life’s rough patches through her paintings. Her paintings work on the body’s chakras. She believes that each chakra (or area representing various body parts) has its own colour and frequency and ailments of all nature and form, represent misalignment of chakra. Her paintings help you correct that misalignment, if you meditate on it, and your outlook to life changes. In an exclusive email interview with My Health Guardian Yogini talks about her transition from a banker to a painter who heals through her paintings. MY HEALTH GUARDIAN : What motivated you so much that you

December 14th, 2009

Tell Me Your Dreams

Hypnotherapy. You have heard of it, watched it in movies and believe that it can make you confess facts about yourself that you never wanted to. This is far from truth. Archana Darshan speaks to Anita Anand, south Delhi based clinical hypnotherapist. Hypnosis is no mumbo-jumbo science, neither is it a black magic kind of thing. Rather it is a state of deep relaxation. “In this state, the client’s subconscious mind (which is 88% of the mind) is brought to the fore by the therapist and the conscious mind (12%) recedes”, explains she. The subconscious mind is the repository of all memories – past and present – that are often painful and traumatic such as fears, anxieties etc, and

November 23rd, 2009

Ozone Therapy

Ozone therapy is a new treatment for treating back and leg pain resulting from disc prolapse. Our spinal column comprises of multiple blocks of bones. Between these vertebral bodies lie spinal discs which are similar to rubber washers and allow movement of the spinal column. The discs contain jelly-like fluid and are surrounded by a fibrous ring.  When there is a tear or rupture of a disc it causes the jelly-like fluid or proteglycam to flow out and exert pressure on the nerves leading to a pain that may affect the back or run along the legs. This condition is called disc prolapse. Dr Vijay Sheel Kumar, chairman and neurosurgeon with Gurgaon based Dr Kares Hospital has been practicing

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