Tuesday, March 25th, 2014

Learn to Live a Balanced Life

God gives us a hand of help every day. What you get is what you instruct to your mind and soul. So do your job with a positive thought that you can live your dreams in real, no matter how difficult life can be at times. Here are few ways you can create a wonderful life, high energy, and a leaner body.

Be a daily visionary. Visualize your goals and your dreams – every day. Take a five-minute break from your computer, stop off on the side of the road in between sales meetings, and create a motion picture on the screen of your mind of your goals, your dreams, of how you would like your life to be. Visualize yourself already in possession of your wishes.

Feed your body well. Your diet can help prevent illness and disease. So eat at least 5 servings of fruits and veggies a day – in different colors. These colors will give you a greater spectrum of valuable disease-fighting nutrients.

Live in the present. Yesterday’s gone. Tomorrow never comes. Be fully present each moment and free yourself from the ball-and-chain of yesterday and tomorrow. Everything is always in the present moment, so live it fully.

Live with integrity. You talk the talk, but can you walk the walk? Being in integrity means you really are who you appear to be. How you live your life is reflected in your commitments, your values, your beliefs, your sense of right and wrong. When you live in harmony with what you believe in, you have peace and happiness flowing into your life.

Develop high self-esteem.  You already know how you benefit from a high self-esteem. People who you care about benefit, too. Let go of your emotional baggage, treat yourself with respect. Your attitude – how you think, feel, and act – mirrors how you feel about yourself.

Live respectfully. You are NOT at the mercy of your circumstances tells Dr Singh. Remember, “The winners in life look for the ideal circumstances, and if they cannot find them, THEY MAKE THEM.”

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