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Featured Posts  Eat the Mega Power of OmegaOmega-3 and omega-6 fatty acid helps to reduce triglyceride levels, raise levels of HDL (”good”) cholesterol, and manage blood pressure. Start eating fatty fish such as mackerel, salmons, sardines and herring, nuts, flaxseeds, green leafy vegetable, whole-grain breads, and margarine as these are... Take Long, Deep Breaths for Healthy YouDeep breathing acts like a tonic for you, as oxygen-enriched blood reaches every cell, which promotes good memory, alertness, concentration, sound sleep; enhance lungs function; helps you to de stress and settle anxiety. It also helps you deal with pain better. Stimulate Your Brain To Age As SageAn active brain stays sharp and continues to produce new connections between nerve cells. So keep challenging your mind with brain teasers and other puzzles like crossword puzzles and numbers puzzles in order to live an active, prolific and positive life. Raid Your Kitchen For Glowing SkinMash 2 small portions of ripe papaya and pumpkin each with a fork and mix 1 teaspoon of honey and ½ beaten eggs to it until smooth. Apply this mixture on face in a circular motion and rinse off after 5 minutes. You will find a clean and glowing skin as it removes dark patches and works as an anti aging... Fix Your Bones Before It BreaksFor preventing osteoporosis eat a reasonable calcium rich diet, walk a lot and dare to play in the sun. And yes, caffeine, cola, cigarette and salt steals calcium from bones, so beware! |
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Is Your Accessory Making You Sick?
The whole fun of the party season comes from dressing up. However, those suffering from contact allergy dermatitis are not so fortunate and they develop inflammation, irritation, redness and itching, when they wear something that doesn’t suit them. Jewellery dermatitis can even take severe forms when not treated properly. Jewellery dermatitis occurs primarily at ear lobes, wrists, hands, neck and waistline. The wrists may be involved because of jewellery or the backs of watches and bracelets all of which may contain nickel. Wrist bands made of leather (chrome tanned) are a source of chrome dermatitis, says Dr Sheilly Kapoor, consultant dermatology at Medanta-the-Medicity. Ring eczema
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