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BMI CALCULATOR

May 16, 2013: Watch Sodium Intake For Healthy Old Age
While the basic guidelines for a healthy diet are
May 16, 2013: Supplement With Saw Palmetto for Prostate Health
Mr. Vijay Ramchandran has been taking GNC Saw
May 16, 2013: Take a Multivitamin For Nutritional Needs
General Vohra takes GNC Megamen 50 Plus for the
May 16, 2013: Cranberry is Good For UTI Concerns
Kavita Vasudev was suffering from persistent
May 16, 2013: Take Glucosamine Chondriotin For Healthy Joints
Navin Kishore (though he is not officially a

Protect Your Heart: Ban Those Dark Circles Naturally

Ban Those Dark Circles Naturally

Posted 446 days ago

To get rid of those ghastly-looking dark circles grate some raw potato and soak cotton ball in the potato juice and place these cotton balls on your eyes for 10…

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Avoid Skin Sins: Handle Prickly Heat Ayurveda Way

Handle Prickly Heat Ayurveda Way

Posted 446 days ago

Prickly heat goes away on its own with a small dose of TLC. Baby the area a bit where the rash has developed with cool compresses like ice cubes, which…

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Be Aware of Junk Food: Breathe Right to Feel Light

Breathe Right to Feel Light

Posted 446 days ago

Breathing with your stomach can help reduce weight among many other advantages. Correct breathing - by inhaling through your belly - helps increase metabolism as well. And increased metabolism means…

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Get Your Morning Cuppa Right: Make Your Skin Glow in Summer

Make Your Skin Glow in Summer

Posted 446 days ago

Drink at least 8-10 glasses of water. Be it any season, if you must step out between 9 am - 3 pm, then sunscreen is a must. Coffee causes dehydration…

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Kick Start Your Health: Just Chill in Summer

Just Chill in Summer

Posted 446 days ago

Guzzling down water, fresh vegetable and fruit juices is a natural way of detoxifying your body. A dose of H2O, fresh coconut water, bottle gourd juice, green tea mantra and…

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Watch Sodium Intake For Healthy Old Age

While the basic guidelines for a healthy diet are pretty same for people of every age, older adults have special needs and concerns. Nutrition affects the all-around health of older adults, and is a factor in disorders and diseases that are common as we get older.And one mineral that seriously need reconsideration is Sodium intake. Even if you have never given much thought to it—now is the time to start eating healthier. And if you have an older loved one, this might also be the time to have a conversation about his or her sodium intake. Read here why to be watchful towards sodium. We need some sodium (salt) in our diets, but the salt that naturally occurs in food is enough. So if you

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Guardian Health Chronicle | May Issue

Readers Response
A very useful and informative article on mangoes. Must read for everyone. I never knew mango is so vital. Please post write up on other fruits as well.
	Amitanshu Shrivastava
Hi, my name is Jamie and I'm one of myhealthguardian.com readers. I'd like to thank you for the excellent information I've found on myhealthguardian.com, It's always a great pleasure to read your articles and I count to become a loyal reader.
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Categories

Newsletters

BMI CALCULATOR

May 16, 2013: Watch Sodium Intake For Healthy Old Age

May 16, 2013: Supplement With Saw Palmetto for Prostate Health

May 16, 2013: Take a Multivitamin For Nutritional Needs

May 16, 2013: Cranberry is Good For UTI Concerns

May 16, 2013: Take Glucosamine Chondriotin For Healthy Joints

Watch Sodium Intake For Healthy Old Age

Topics for all ages

Readers Response