Watch Sodium Intake For Healthy Old Age
While the basic guidelines for a healthy diet are pretty same for people of every age, older adults have special needs and concerns. Nutrition affects the all-around health of older adults, and is a factor in disorders and diseases that are common as we get older.And one mineral that seriously need reconsideration is Sodium intake. Even if you have never given much thought to it—now is the time to start eating healthier. And if you have an older loved one, this might also be the time to have a conversation about his or her sodium intake. Read here why to be watchful towards sodium. We need some sodium (salt) in our diets, but the salt that naturally occurs in food is enough. So if you
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